Best Immunity Foods: In biological terms, Immunity means is having a balanced state of the multicellular organisms that helps to defend or fight against the infection, diseases, and other potentially damaging foreign bodies and much more.
Humans have three types of Immunity –
- Innate or natural immunity
- Adaptive immunity or active immunity.
- Passive immunity
It is important to stay healthy by adopting healthy ways. Being involved in good food that strengthens immunity is a good process, to begin with. The immune system helps reduce the severity of illness. So it is vital to take food that provides key nutrients to support the immune system.
Some of the nutrients that helps in increasing the immunity are
- Vitamin C
- Vitamin E
- Carotenoids / Vitamin A
- Zinc
- Other Nutrients like Copper, Iron, Selenium, etc…
However, Some prefer supplements too, for boosting the Immune System.
Broccoli
Most people prefer broccoli in their everyday food life because of the health benefits it provides. Broccoli is rich in Vitamin C nutrients and in antioxidants. It also contains multi-vitamins and minerals which makes the best choice.
Citrus Fruits
Citrus Fruits Play a vital role in building up the immune system. It increases the production of white blood cells. It is rich in Vitamin C and Potassium where many people prefer them during cold and flu season. For Instance, vitamin C is needed in everyday food intake.
The popular citrus fruits are lemons, oranges, grapes.
Spinach
For example, In the Popeye Show (Animated series) there you can see Spinach. The character loves spinach due to its vaunted health properties.
Turmeric
Turmeric is the key ingredient that is seen using in food items like curries and sauces. It is commonly used in treating numerous health ailments. More likely, such as medicinal, antioxidant and anti-inflammatory properties.
However, It’s also important to take meals that contain herbs and spices which include immunity boosters. Such as Turmeric, Oregano, Cumin, Rosemary, Cinnamon, etc. It helps the body in cleansing the respiratory tract naturally.
Red Bell Peppers
Red Bell Peppers contain twice as much as Vitamin C citrus fruits.
It contains beta carotene. They help in maintaining skin health. Normally, peppers are rich in vitamins A, C, and K. Red Bell Peppers are normally ripened green peppers. They belong to the species of Capsicum annuum.
Dark Chocolate
Cocoa is an immune-boosting food, which is present in dark chocolates.
Even Almonds, Ginger, Garlic, Elderberries, watermelon, Yogurt, Green Tea, Papaya, Kiwi, sunflower seeds are also the best immunity boosters. There are other ways too, to strengthen the body’s natural defenses.
Dark Chocolates having low fat and sugar quantities are the perfect choice for Chocolate lovers. Best choice for people who love Chocos. Dark chocolate also improves the function of your brain. So go for dark chocos and enjoy the benefits of it.
Boost Immunity By
Getting Enough Sleep
Eating fermented foods
Whole plant foods such as veggies, fruits, nuts, seeds
Moderate Exercise
Staying hydrated.
Managing stress levels
Do comment your favorite food prefer for immunity booster.
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