TASTY COOL FOODS TO HAVE DURING SUMMER TIMES

Summer – The Tasty Cool Foods intake Season Time, it is important to make sure that your body is taken care of. During the Summer Season, it’s vital to take cool foods. Most of the people try cool ways to spend time at home and to stay away from hot weather. Not only that, but most people also have to deal with summer heat and there are not many options to avoid it. For these tasty cool fruits during summertime is the best option. 

In the season of summer, you will be feeling like having a low energy level and dehydrated always, if you don’t drink enough plenty of water. Foods such as Ice cream, cold iced drinks, alcohol, and fried foods may seem to be tempting but it will affect the body. It’s better to take foods like this in a limited way. 

Make sure to take foods that will keep us our body cool and healthy at the same time. Consume lots of food items that will keep your body cool from within. Above all, Cooling foods help to clear heat and toxins from the body. Now lets see some of the best tasty cool fruits to keep your body summer cool. 

Watermelon

A watermelon is famous for the pool party, beaches, and essential summer fruit. Generally, can be seen a lot in India Summer Season. It is considered as supercooling, hydrating, and delicious. Watermelon often said to be worked as an internal air conditioner which gives a wonderful cooling effect. Apart from quenching your taste buds, watermelons have health benefits that can improve your overall health. They also satisfy hunger cravings and deliver a natural energy boost.

Cucumber 

Cucumber’s high-water content will make you stay cool and healthy. Seasonal Cucumber is the best food to eat and even to apply and rub on the skin to protect from heat. It is said that cucumber is rich in fiber. Lots of people eat cucumber as a salad or snack type. Cucumber can be also be eaten by sprinkling some salt to taste good.

Curd

Curd is a dairy product obtained by coagulating milk in a process called curdling. It’s been said that curd contains many health nutritional benefits. Normally, most of the Indians prefer eating curd every day. Eating curd every day can help one to stay cool. Generally, helps in getting rid of stomach problems and works best for bloating, indigestion, etc. Lassi and Yogurt dairy milk products, one can have these drinks which come in different flavors and helps to stay cool.

Coconut

Coconut water always leaves you wanting more. Go coconut cool for the summers by beating the scorching heat. It contains two minerals that help balance fluids in the body, sodium, and potassium. Though, Coconut is rich in electrolytes and keeps one energetic and hydrated throughout the day. In conclusion, keep the body healthy and balanced by eating foods and fruit juices that are local and seasonal.

Melons

Muskmelon is also known as Kharbuja, is a species of melon found during the summer season of India in different states. It is very important to stay hydrated. It helps in controlling diabetes, improves vision, and manages Hypertension. Melon is a good choice for people who want to watch out their weight and skincare. Although, they are sweet, generally low in sugar as result low-calorie content. Normally, Melons come in a wide variety of shapes, sizes, flesh colors, and flavors. Foods that contain high water content not only improve the immune system but also cleanse the body.

Citrus Fruits

Citrus is rich in potassium and contains many health benefits. Well, Citrus fruit such as orange also contains 80% of water which helps to cool the body. Even Lemon belongs to the citrus family where having lime water will also give good benefits. It has Vitamin c helps in improving digestion, skin quality. Lime water keeps you chilled and refreshed all day long.
Not only this, but people can also have Guava, Mint, Celery, and other leafy vegetables as they are rich in nutrients. Fruits are building blocks for a healthy life.

Some Other Effective Methods: 

• Avoid Strenuous Exercise 
• Avoid Hot Drinks and Ice-Cold Drinks 
• Have Hydrating Foods 
• Eat at Right Time 
• Take Cold Showers 
• Get Some Houseplants 

 

Image Source: Google Images, daringgourmet 

Please leave your comment below of your favorite summer cool fruit. 

Have Healthy Day Ahead!