Stress is not a simple thing. It makes you unhappy. Stress is the body’s reaction when there is a change that involves a response or adjustment. In the biological or medical context, stress is an emotional factor, physical, mental, or that causes bodily or mental tension. Stresses can be external or internal.
Normally, people have different stress triggers. Sometimes one can notice symptoms while busy doing things or coping up with the challenging relationships and other factors in life. It can affect people both ways Emotionally and Physically. Let’s take a look at some of the common causes.
Causes of Stress:
- Being unhappy in the job or Loss of a job
- Typical relationship or death of a loved one.
- Working for long hours or having too much responsibility.
- Emotional Problems or Traumatic events
- Illness or Facing abuse.
- Uncertainty or Financial Problems, etc.
- worrying about something or facing big changes
- Relationship problems
When you know that you are feeling stressed, then its good to take a break. It’s time to relax oneself.
Now let’s take a look at the symptoms. As it’s been said, symptoms can vary and differ to different People. Stress can be helpful sometimes when it helps in the potential danger and harmful when it is too much.
Symptoms of Stress:
- Frequent Sickness Headache
- Decreased energy
- Memory Problems, Depression, Anxiety
- Difficulty with sleep patterns
- Digestive Issues,
- Rapid heartbeat, Change in eating habits
- Sweating, Acne
- loss of sex drive
- The frequent cold or flu
- Procrastinating, Dizziness, Tiredness
- Chest Pain.
Even so, Symptoms can vary for different people. More or less it also depends on how people react to it. There are many activities that can help in managing stress.
Stress Relieving Activities:
- Exercise, Have a good walk, Dancing, Swimming, Yoga
- Create Artwork, Light a Candle
- Eat good healthy foods
- Listen to music
- Practice mindfulness
- Spend time with family, friends, and pets
- Cuddle, Sleep for good hours
- Play Games
- Have a good massage
- Write Down things
- Watch feel-good movies
- Breathe, Reach Out, Talk It Out
- Read Positive books, quotes
- Gaze Out
- Eat Dark Chocolates
- Gardening
- Supplements such as Ashwagandha, Green Tea, Lemon Balm, Omega-3 supplements
In conclusion, Start understanding yourself. When there are signs, work on them rather than ignoring them. Healthy Body with Healthy Physical, Emotional, Mental State gives you Happiness and Peace.
Comment Which Stress Relief Activity Works More For You!
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