BEST HEALTHY SPROUTS – THE TASTY FOOD

Generally, Healthy food which you always think of eating every day but you obviously make plans and it does not work out sometimes. For example, have you heard sprouts which are famous ingredients of a raw food diet? Healthy Sprouts are rich in vitamins, minerals, amino acids, proteins and a lot more. Normally, Sprouting is considered a natural germination process wherein turn thereafter becomes young buds or plants. It may also refer to a number of vegetable or plant beans after they begin to grow. Therefore, Sprouts can be eaten as raw or cooked and both ways they taste good. 

Even sprouts are told to help in weight loss and hair growth. It’s been said that sprouted beans are considered to be more nutritious than the original beans. Making sprouts at home is easier and better. For now, let’s take a look at some of the sprouts which can be added to your morning breakfast or it can be added to the list of your healthy food. 
Mung Bean 

You can have mung bean sprouts by placing and watering the beans for 8 hours or overnight. They taste best and have rich fiber, vitamins B, C, and K. Where they are considered as high in important vitamins, minerals and they also contain fewer calories. Often it can be seen in salads, soups, and sandwiches. Above all, these beans cost low and the process is easy to make. Similarly, the process is the same as other sprouts making. 
Green Pea Sprouts

Generally, Green peas are a popular vegetable. Green pea sprouts are considered to be sweet and delicious in salads. Peas are low cost and they can be commonly found in India as they can be consumed as raw or stir fry. For Instance, they are normally green or yellowish green. In other words, Sprouts help in digestion and provide the highest quality of proteins. Above all, they are also quite nutritious and contain a fair amount of fiber and antioxidants. 
Black Chickpeas 

Black Chickpeas mostly called Kala Chana is used for diet for a long time and they are said to have higher fiber content and stabilizes blood sugar. Therefore, the process is the same where placing and watering the beans for overnight until you see the desired results. Even one can make different recipes with Kala Chana and mostly used in Indian Dishes. Normally, Kala Chana is a small brownish-black in color and can also be used in salads and soups. 
Mat Bean 

Mat Beans are commonly grown in arid and semi-arid regions of India. In other words, Mat Bean also is known as Moth Bean or Turkish Gram. It is normally, in the color of light brown or dark reddish-brown. The seeds are fried to make them into a crunchy snack. Different recipes can be done with these beans. Beans are rich in energy, carbohydrate, fat, protein, vitamins and minerals. They are reasonably nutritious, making them a good addition to the vegetarian diet. As a result, they are commonly consumed in different states of India. 
Raddish Sprouts 

Love Radish? Then I guess you will start liking radish sprouts and microgreens. 
Radish sprouts have a quite spicy kind of thing just like radish plants. They are a good source for a healthy life. Do you know they are perfect for growing indoors and they assist in weight loss, Containing vitamin sources such as A, B, C, E, K, chlorophyll, nutrients and lastly all essential amino acids. 
Pumpkin Seeds 

Pumpkin seeds are oval-shaped green seeds. Normally pumpkin seeds taste good when eaten or taken with other sprouts. Though these seeds are small, everything about them screams multi-nutrients. They associated to have several health benefits. These seeds are rich in anti-oxidants apart from containing other high values of fiber, proteins, and nutrition, etc. The reason why people prefer food which is richer in antioxidants is they protect against many diseases. Helps in improving Health and Proper Sleep. 
Alfalfa Sprouts 

Some people have a thing for Sprouts. Alfalfa sprouts are one of the most common sprout varieties consumed by the people. They sprout from the small brown seeds of the common alfalfa plant.  Easy to digest and the ideal food for dieting people. These sprouts have Enhanced mineral content, Fiber, Calcium, Protein, and other beneficiary health values. Mostly preferred in salads and sandwiches and also eat them as raw. They help in fighting aging, diabetes. 

Some of the other common sprouts which make tasty and healthy food are Lentil Sprouts, Soybeans, Broccoli, etc. Moreover One can also buy sprouts in online grocery sites and other sites which sell organic and natural ones. 

One of the best things about sprouting is that you simply can produce any sorts of sprouts yourself no matter where you reside. Sprouts can be grown to grow in any climate or indoors. Therefore, you’ll enjoy these fresh, crunchy, tasty and healthy foods anytime. 

For Instance, some sprouts go well with fried rice; some go well with the different types of food that you can make in your kitchen. It depends on your creativity, maybe trying to create some different kinds of dishes with sprouts if you ever want to try something healthy way. 

Please leave a comment of your favorite sprouts! 
Have a Healthy Day Ahead 🙂 

 (Image Courtesy -  precisionequine, thesproutstand,Pixabay)